It may be hard to believe at first， but you can ultimately use this experience to your advantage—to find another， perhaps even better job；to strengthen your relationship with your family；and to make some much-needed changes in your life. Here are three essential steps：
Step 1
Get emotional support.
Because it' s easy to feel unsettled and vulnerable， reaching out to others is the key to making a smooth transition. You' ll need people who will listen and provide a safe haven for you to vent， cry， or express your tears and concerns. You can lean on a trusted friend， a fellow coworker in the same situation， or a sibling. In addition， you might want to join an online discussion group(see step 2 below) or a career support group at your church or community center. Your local unemployment offices can provide affordable resources near you.